| You wouldn't be here if you don't know anything about | | | | carried into your dreams; and when you do a reality |
| lucid dreaming. Still, if you happen to be a beginner who | | | | check in your dream, your dream will immediately turn |
| has stumbled upon this article, here is a brief note. | | | | lucid. |
| Lucid dreaming is an exciting paranormal phenomenon | | | | A great way to do reality check is to try pushing your |
| in which the dreamers know that they are dreaming. | | | | hands through a solid wall or try to fly. If you succeed |
| The good news is that anybody can lucid dream. | | | | in pushing your hands through a solid wall or find |
| What's more, you can have as many lucid dreams as | | | | yourself flying, you can be sure that you are dreaming. |
| you like, provided you use some tested and proven | | | | This awareness makes your dream lucid. |
| techniques and if you practice them hard and long | | | | 3. Do Meditation |
| enough. | | | | If you don't know how to meditate, take a course, read |
| Here is a collection of great techniques that can make | | | | a book, or get a CD. Meditation is more about |
| you lucid in a dream | | | | relaxation and mind focus than anything else. It |
| 1. Enhance Dream Recall | | | | enhances dream recall and makes you calmer and |
| Dream recall can be enhanced with the help of a | | | | more focused. In short, it prepares you for a nice lucid |
| dream journal. If you stick to making regular entries in | | | | dreaming experience. |
| your dream journal, your pages will soon be full of | | | | If you cannot meditate on your own, you could do it in |
| fascinating stuff. Keeping a dream journal will help you | | | | a group. Alternatively, you could also purchase guided |
| not only to enhance dream recall, but also to make | | | | meditation CDs, which are available in plenty, or read |
| better sense of your dreams, which you once believed | | | | books on the subject. |
| to be absurd half-remembered fragments. | | | | So, how long does it take to learn lucid dreaming? Well, |
| Enhancing dream recall is one of the simplest | | | | that depends on you. Some people get it in just a few |
| techniques of lucid dreaming you can use. | | | | attempts, while others have to work harder. If you |
| 2. Do Frequent Reality Checks | | | | don't get it, don't get frustrated. Have fun with the |
| Doing frequent reality checks to ascertain whether you | | | | learning process. Continue doing regular dream work |
| are in a dream or in real life is a great way to induce a | | | | with your dream journal; and soon you will be able to |
| lucid dream. The habit of doing reality checks will be | | | | have lucid dreams. |