| I want you to think back when you were just a kid. I'm | | | | something. |
| sure you can remember having a strange thing happen | | | | 2. Counting Backwards |
| to you such as one of those out of body experiences. | | | | Counting backwards also helps you relax, with each |
| But you may have not known what it was at that time. | | | | count picture yourself coming more and more into a |
| The correct term for this is Astral Projection. | | | | relaxed state. |
| You never stop actually having those out of body | | | | 3. Create a Trigger |
| experiences, you're an adult so the mind sees no value | | | | At this point you should be really relaxed and not feel |
| in Astral Projection. So even if you did Astral Project | | | | all tense, maybe even feel like your on air. Feel |
| you cannot remember, as the mind shields you from | | | | yourself rising upwards toward the sky. This is where |
| remembering it. | | | | it gets a bit harder, and will take some practice, imagine |
| It's a fact that you Astral Project at least once a night | | | | yourself looking down at yourself from the sky, or |
| in your sleep and wake up not remembering a thing | | | | even from a few feet above you if you wish. Go over |
| about it, because of the mind. Here is a technique that | | | | every detail that you can picture. This will just be your |
| might help you remember your Astral Projection. | | | | imagination at first, but after some attempts, you will be |
| 1. Get to your Alpha brain level. | | | | astral projecting and find yourself awake in the astral |
| There are meditations that you can do to get to this | | | | plane. |
| state of consciousness, or even sound files that you | | | | If you have gotten this far that means you have Astral |
| can listen to that will help you get to that state of mind. | | | | Projected with success, and if you keep doing it you |
| It also helps if you are laying down in a bed or | | | | will be able to Astral Project at will. |