| Delta Brainwaves are the slowest among all | | | | 4. Deep Relaxation. When Delta brainwaves are |
| brainwave frequencies. Delta brainwaves range from | | | | dominant, you experience the most relaxing sensations, |
| 0Hz to 4 hz in frequency, have their origin in the right | | | | to the point that you feel as though you were |
| hemisphere and are spread out in all parts of the brain. | | | | detached from your body. |
| Being the slowest frequency, Delta is associated with | | | | 5. Superb Intuition. Just as it helps you feel a hidden |
| a decreased sense of self awareness, which in turn | | | | connection with the people around you, Delta also |
| implies greater empathy and a strong connection with | | | | helps you read the world around you on an |
| the deepest parts of our unconscious mind. | | | | unconscious level. So if you've ever had gut feelings |
| Think of all the brainwaves' frequency range as a | | | | and followed them through, that was you Delta |
| measurement of the activity going on inside your brain. | | | | brainwave activity lighting the way. |
| When your brain is at its most active (Gamma) you | | | | 6. Spiritual Connection. Some people believe the Delta |
| are usually awake and in connection with your external | | | | brainwave activity is instrumental to connect our body |
| reality, unaware of hidden connections that you may | | | | and soul with a universal life energy, a higher power |
| have with everything and everyone else. When your | | | | which we is really difficult to comprehend. |
| brain is at your most passive (Delta) you are usually in | | | | 7. Boosted Immune System. Delta brainwaves help |
| a dreamless sleep, connected to the universe around | | | | your body to heal and rejuvenate, eliminating stress |
| you. Since this happens when you are in your deepest | | | | and its harmful effects on your body. |
| sleep, you rarely recall any of that. But were you able | | | | 8. Mystical Experiences. A host of paranormal |
| to consciously access Delta, then you'd experience the | | | | phenomenon are related to increased Delta brainwave |
| connection and feel part of the universe around you. | | | | activity. There is evidence that people who experience |
| As it happens with the other brainwave patterns, there | | | | out-of-body-experiences, astral travel and the like, tend |
| are also some great benefits associated with a | | | | to have them when their Delta level is well above |
| healthy Delta brainwave activity. | | | | average. |
| | | | It's been said by many people that we use just a |
| 1. Anti-Aging Effect. It is during your dreamless sleep | | | | fraction of our brain's potential. Science has been able |
| when your body is able to rest and recover better | | | | to come up with answers to the most pressing |
| from all your daily activities. It renews itself, to a large | | | | questions regarding how our brain works, but there are |
| extent because Delta brainwaves stimulate the | | | | still many left unanswered. It doesn't help much when |
| release of anti-aging hormones, such as Melatonin. | | | | some of the findings are considered too extreme and |
| 2. Extreme Empathy. If it's easy for you to read other | | | | when skepticism prevails over evidence, however |
| people's emotions and feelings, like magic, if you just | | | | weak this may be. Then again, it is always easier to |
| 'sense' it, then you probably have more Delta than | | | | stick with what you've always thought is true. That |
| ordinary people. | | | | being said, Delta and Theta brainwaves are like doors |
| 3. Intense Bliss. Traditional wisdom has associated the | | | | to another dimension unfamiliar to us. |
| Delta brainwave pattern with a feeling of extreme | | | | It is possible to master your brainwave states of mind, |
| bliss. Advanced meditators and yogi masters who can | | | | through traditional methods like meditation, which |
| access the Delta mode at will, radiate happiness and | | | | require years of practice, or through modern |
| peace in such a way that it is almost contagious. | | | | technologies like brainwave entrainment. |